Healthy Died Food - EC 3 - 5

Healthy diet

It is not healthy to eat too many hamburgers.

If you want to lose weight, eat very few carbohydrates and fat.

If you eat too much food, you will gain weight.

You should drink very little soda.

A little chocolate every day is good for you.

People should eat less rice or meat, and more vegetables.

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I like boiled eggs better than fried eggs.

I drink about three cans of soda.

I am trying to eat less ice cream and fewer donuts.

I always keep a jar of mayonnaise in my refrigerator.

I ate too much candy and not enough fruit yesterday.

I like roast chicken better than fried chicken. How about you.

Actually, I prefer barbecued chicken.

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It is good to eat a few nuts every day.

They are very healthy.

A little chocolate can be good for you.

It can improve your mood.

If you eat fewer carbohydrates and a little more fat and protein,

You will lose weight more quickly.

A cup of green tea every day is good for your general health.

You should try to eat nine portions of fresh fruit and vegetables every day.

Eating less food can help you live longer.

Quantifies of Food - EC 3 - 5

Quantities of food

A little = a few = some

Very little = very few = not a lot

Less = fewer

Not much = aren’t many

We have a little butter in the fridge.

We have a few slices of cheese.

There is very little food.

We eat very few frozen meals.

I am trying to eat less fat.

Skim milk has fewer calories.

There is not much food in the house.

There aren’t many vegetables.

Food containers / items

A carton of juice.

A loaf of bread.

A carton of eggs

A quart of milk

A pound of hamburger

a loaf of bread

a bottle of soy sauce

a jar of hot peppers

Weights and measures

A liter of / a quart of (1.1)

A kilo of / a pound of (2.2)

It is good to eat a few nuts every day.

They are very healthy.

A little chocolate can be good for you.

It can improve your mood.

If you eat fewer carbohydrates and a little more fat and protein,

You will lose weight more quickly.

A cup of green tea every day is good for your general health.

You should try to eat nine portions of fresh fruit and vegetables every day.

Eating less food can help you live longer.

Bottle of 

1.   There’s a bottle of ketchup.

2.   There are some bottles of soft drink.

3.   There are some bottles of mineral water.

4.   There’s a bottle of cough medicine.

5.   There’s a bottle of syrup.

Packet of

1.   There is a packet of tea.

2.   There is a packet of match.

3.   There are some packets of cracker.

4.   There are some packets of instant noodle.

5.   There are some packets of biscuit.

A tin of , for food tuna, biscuits, cat food, soup, bean

A can of , for drink cola, beer, lemonade

A bottle of milk beer tomato ketchup olive oil lemonade apple juice

A bag of (sekantong sekarung)  sweets, potatoes, crips - chips (us), soup, apple juice.

A jar of honey, jam, marmalade

A packet of ( sachet) biscuits, sweets, soup, tissues, beans, crips, butter.

Plenty of  too much too many not enough a few - a little several - hardly any loads of a lot of – no – a bit of

Walk and Aerobic - Sport

Aerobic:

Aerobic is fun.

Find a fun teacher.

Talk to your classmates and make new friends.

Don’t be shy.

Aerobic is good for you.

It is good for your heart, and you can feel good after class.

Aerobic is easy.

Buy an aerobic video, and exercise in front of the TV.

Do it before breakfast.

Walk:

So, you are not getting enough exercise?

And you hate sports, and you can’t stand the gym?

Well, if you are looking for a new exercise routine, try walking.

Here are 6 reasons why walking is a great idea.

Walking is easy.

There are no special instructions.

And there are no rules.

You just walk – left-right-left-right –

See, it is easy.

Walking is cheap.

Don’t spend money on expensive clothes and equipment.

All you need is a pair of shoes or sneakers.

And there is no gym membership fee.

Walking give you time for yourself.

Do something you enjoy.

Listen to a CD or a book.
Think about life and relax.

Walking is good for your mind and body.

You feel good after a long week.

And now science is proving that walking outdoors is the best exercise.

Walking is fun.

Go with a friend.

Walk and talk what is going in your neighborhood.

Walk around and find out.

Walking is good for all kind of weather.

So, it is raining? Don’t worry, take an umbrella.

When it is sunny, use sunscreen.

If it is hot, take some water with you.

When it is cold, you always feel warm.

And walking in the snow is a great exercise.