Walk and Aerobic - Sport

Aerobic:

Aerobic is fun.

Find a fun teacher.

Talk to your classmates and make new friends.

Don’t be shy.

Aerobic is good for you.

It is good for your heart, and you can feel good after class.

Aerobic is easy.

Buy an aerobic video, and exercise in front of the TV.

Do it before breakfast.

Walk:

So, you are not getting enough exercise?

And you hate sports, and you can’t stand the gym?

Well, if you are looking for a new exercise routine, try walking.

Here are 6 reasons why walking is a great idea.

Walking is easy.

There are no special instructions.

And there are no rules.

You just walk – left-right-left-right –

See, it is easy.

Walking is cheap.

Don’t spend money on expensive clothes and equipment.

All you need is a pair of shoes or sneakers.

And there is no gym membership fee.

Walking give you time for yourself.

Do something you enjoy.

Listen to a CD or a book.
Think about life and relax.

Walking is good for your mind and body.

You feel good after a long week.

And now science is proving that walking outdoors is the best exercise.

Walking is fun.

Go with a friend.

Walk and talk what is going in your neighborhood.

Walk around and find out.

Walking is good for all kind of weather.

So, it is raining? Don’t worry, take an umbrella.

When it is sunny, use sunscreen.

If it is hot, take some water with you.

When it is cold, you always feel warm.

And walking in the snow is a great exercise.