Tips a Good Night sleep

She has some tips for us on getting a good night sleep.

Let's start with something easy.

Oh, generally that's a good idea.

What about drink, food, smoking, can't sleep, do exercise, sleep late at the weekend.

Stop smoking completely.
Try to have a light meal.
Don't forget ...
Don't drink coffee before bed.
Coffee and hot chocolate are similar, so...
Just don't do anything exciting.
Temperature: hot rooms are not good for health.
If possible, ...
Its better to get up at the same time everyday.
Your body likes a routine.

Is that a good idea or should I stay in bed?

I'm not sure your advise about that.